{"version":"https://jsonfeed.org/version/1","title":"Yasenka Counseling and Coaching, LLC","home_page_url":"https://yasenkacounseling.com","description":"Yasenka Counseling and Coaching, LLC","author":{"name":"Yasenka Counseling and Coaching, LLC"},"items":[{"id":"https://yasenkacounseling.com/f/lagom-and-parenting-building-connection-through-togetherness","html_content":"

With days that feel packed from start to finish, filled with schedules, expectations, and constant demands, many families end up spending more time managing life than truly experiencing it together. The Swedish concept o...

","url":"https://yasenkacounseling.com/f/lagom-and-parenting-building-connection-through-togetherness","title":"Lagom and Parenting:Building Connection Through Togetherness\n","summary":"With days that feel packed from start to finish, filled with schedules, expectations, and constant demands, many families end up spending more time managing life than truly experiencing it together. The Swedish concept o...","date_modified":"2026-05-25T15:13:30Z"},{"id":"https://yasenkacounseling.com/f/the-secret-to-beating-seasonal-depression","html_content":"

As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us feeling sluggish, disconnected, and blue...

","url":"https://yasenkacounseling.com/f/the-secret-to-beating-seasonal-depression","title":"The Secret to Beating Seasonal Depression","summary":"As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us feeling sluggish, disconnected, and blue...","date_modified":"2026-05-24T21:58:00Z"},{"id":"https://yasenkacounseling.com/f/the-body-mind-connection-7-day-lagom-challenge","html_content":"

Lagom is a Swedish philosophy that roughly translates to “just enough”. Sometimes referred to as the goldilocks lifestyle, lagom living means not too much, not too little, just enough. It’s a way of approaching life with...

","url":"https://yasenkacounseling.com/f/the-body-mind-connection-7-day-lagom-challenge","title":"The Body Mind Connection: 7 Day Lagom Challenge","summary":"Lagom is a Swedish philosophy that roughly translates to “just enough”. Sometimes referred to as the goldilocks lifestyle, lagom living means not too much, not too little, just enough. It’s a way of approaching life with...","date_modified":"2026-05-24T21:46:11Z"},{"id":"https://yasenkacounseling.com/f/what-would-a-stoic-do-practical-wisdom-for-anxiety-stress","html_content":"

Life can feel overwhelming, uncertain, and often more complicated than you expect. In those moments, you may react quickly, spend time overthinking and worrying, or even shut down and become frustrated and emotionally st...

","url":"https://yasenkacounseling.com/f/what-would-a-stoic-do-practical-wisdom-for-anxiety-stress","title":"What Would a Stoic Do? Practical Wisdom for Anxiety & Stress","summary":"Life can feel overwhelming, uncertain, and often more complicated than you expect. In those moments, you may react quickly, spend time overthinking and worrying, or even shut down and become frustrated and emotionally st...","date_modified":"2026-05-24T21:41:16Z"},{"id":"https://yasenkacounseling.com/f/stoic-practices-for-mental-wellbeing","html_content":"

Mental health is often shaped by the small moments of everyday life, the stress of rushing through the morning, overthinking conversations, worrying about the future, reacting emotionally to setbacks, or feeling overwhel...

","url":"https://yasenkacounseling.com/f/stoic-practices-for-mental-wellbeing","title":"Stoic Practices for Mental Wellbeing","summary":"Mental health is often shaped by the small moments of everyday life, the stress of rushing through the morning, overthinking conversations, worrying about the future, reacting emotionally to setbacks, or feeling overwhel...","date_modified":"2026-05-24T21:31:28Z"}]}