Yasenka Counseling & Coaching, LLC
Building Resilience. Finding Balance. Embracing Joy.
Mental Health Counseling. Life Coaching. Consulting
Our Philosophy
At Yasenka Counseling & Coaching, we believe that meaningful therapeutic change begins with awareness, acceptance, and intentional action. While stress, uncertainty, and adversity are an inherent part of life, it is our response to these experiences that shapes psychological growth and overall wellbeing. Through psychotherapy, coaching, a
At Yasenka Counseling & Coaching, we believe that meaningful therapeutic change begins with awareness, acceptance, and intentional action. While stress, uncertainty, and adversity are an inherent part of life, it is our response to these experiences that shapes psychological growth and overall wellbeing. Through psychotherapy, coaching, and consulting services, we support individuals, families, organizations, and businesses in building resilience, finding balance, and embracing joy.
Our Services
Our services are designed to support growth across individual, relational, and organizational settings. We offer individual psychotherapy to address a range of emotional, behavioral, and mental health concerns within a supportive and confidential space. In addition, we provide one-on-one and small group life coaching focused on personal d
Our services are designed to support growth across individual, relational, and organizational settings. We offer individual psychotherapy to address a range of emotional, behavioral, and mental health concerns within a supportive and confidential space. In addition, we provide one-on-one and small group life coaching focused on personal development, goal attainment, and resilience-building. For organizations and businesses, our consulting services aim to strengthen leadership, enhance team functioning, and promote healthier, more sustainable workplace cultures.
*We accept BCBS and private pay options.
Who We Help
Who We Help
- Individuals experiencing mental health concerns such as anxiety, depression, and mood disorders
- People navigating life transitions, identity shifts, or periods of uncertainty
- Individuals seeking personal growth, increased self-awareness, and greater life balance
- Professionals experiencing burnout, workplace stress, or performance pressure
- Fam
- Individuals experiencing mental health concerns such as anxiety, depression, and mood disorders
- People navigating life transitions, identity shifts, or periods of uncertainty
- Individuals seeking personal growth, increased self-awareness, and greater life balance
- Professionals experiencing burnout, workplace stress, or performance pressure
- Families and small groups working to improve communication and relational functioning
- Organizations and businesses seeking to strengthen leadership, team dynamics, and workplace wellbeing
Meet Our Team
KORTNEY YASENKA, LCMHC
Kortney Yasenka (she/her) is a New Hampshire licensed clinical mental health counselor specializing in individual therapy, with over 20 years of experience in clinical, educational, and community settings. She has experience providing therapy across private practice, schools, and community agencies, and incorporates ecotherapy in educational settings to support holistic mental health.
Kortney is the author of Swedish Lagom: Finding Joy in Just Enough, The Stoicism Book of Quotes, The Marcus Aurelius Book of Quotes, Stoicism Quotes for Mind & Body, and a contributing author of The Resilient Warrior. She writes the monthly column The Body Mind Connection for GetFitNow.com, develops continuing education course content for clinicians, and hosts Hatherleigh Behavioral Health’s Clinical Conversations podcast. She also provides Stoic leadership consulting for organizations, businesses, schools, and professionals.
Her approach integrates three powerful perspectives: Stoicism, which develops mental resilience by focusing on what is within your control; Swedish Lagom, which encourages balance and contentment through moderation and intentional living; and evidence-based counseling, which provides practical psychological tools to reduce stress, improve relationships, and build emotional strength. Together, these principles help people create a more balanced and resilient life.
Kortney earned her Bachelor of Science in Psychology, magna cum laude, from Merrimack College, and her Master’s in Counseling Psychology, summa cum laude, with a concentration in Health Psychology, from Northeastern University.
DAVID YASENKA - Life Coach
David Yasenka (he/him) provides guidance, support, and encouragement to help you move through life’s challenges and work toward meaningful goals. Whether you’re feeling stuck, seeking greater balance, or longing for personal growth, he offers a compassionate and supportive space to explore your experiences, clarify your vision, and build the confidence to take intentional steps forward.
Using the sailboat as a guiding metaphor, David’s coaching approach helps clients reflect on shifting priorities, identify their direction, and respond to life’s changing currents with resilience and purpose. This framework fosters insight, clarity, and sustainable personal growth.
Drawing on over 40 years of counseling experience, he helps you develop practical strategies, overcome obstacles, and strengthen your resilience, so you can create a life aligned with your values and aspirations.
David studied theology, politics, and social justice at The Lutheran House of Studies, Washington D.C. Theological Consortium, and earned a Master of Divinity from Lutheran Theological Seminary, Gettysburg, PA, along with a Bachelor’s degree in sociology. He served as Pastor of Triumphant Cross Lutheran Church in Salem, NH, before founding and leading Isaiah 58 NH, a nonprofit supporting unhoused and housing-insecure populations.
With decades of experience guiding individuals and families through life transitions, relationships, and personal development, David brings a unique blend of spiritual insight, practical strategies, and compassionate guidance to support you in finding balance, resilience, and joy.
Stoic Leadership & Consulting
What Stoic Leadership Is...
Stoic Leadership draws on the ancient philosophy of Stoicism to cultivate mental strength, emotional balance, and ethical clarity in leadership and organizational practice. It is not about suppressing emotion or becoming detached; rather, it emphasizes understanding what is within our control, focusing attention on what truly matters, and leading with calm, consistent integrity.
This approach supports leaders in responding to challenges with perspective rather than reactivity, fostering resilience in both individuals and teams while strengthening decision-making under pressure. Leaders are encouraged to align their actions with core values while developing the capacity to navigate complexity with clarity and steadiness. and relationship issues.
Core Objectives
- Deepen understanding of Stoic principles and their practical application in leadership
- Explore strategies for building resilient, values-driven professional cultures
- Reflect on personal leadership habits and align them with timeless Stoic virtues
- Build connection and community among leaders committed to purpose and growth
- Practice communication grounded in empathy, clarity, and intention
- Develop workplace cultures that reframe challenges as opportunities for learning and development
What You'll Gain
- A personalized Stoic leadership framework
- Practical tools to support emotional literacy and well-being
- A renewed sense of purpose, clarity, and inner strength
- An individualized Sailing Chart to guide your Stoic leadership journey
*Please contact us for individualized and group pricing tailored to your needs.
Books by Kortney Yasenka
The Stoicism Book of Quotes
A collection of Stoic wisdom designed to support emotional regulation, resilience, and cognitive clarity. These quotes help you identify what is within your control, challenge unhelpful thinking, and respond to life with greater steadiness.
The Marcus Aurelius Book of Quotes
Rooted in the reflections of Marcus Aurelius, this book provides timeless insights that align with modern counseling principles such as self-awareness, acceptance, and values-based living. It encourages reflection, emotional grounding, and the development of inner stability during difficult experiences.
Stoicism Quote for Mind & Body
This collection bridges Stoic philosophy with mental health and somatic awareness, supporting both emotional and physical regulation. It reinforces counseling goals such as mindfulness, distress tolerance, and strengthening the mind-body connection for overall well-being.
Stoicism Quotes on Money & Wealth
This book applies Stoic and counseling-informed perspectives to financial stress, beliefs about worth, and emotional attachment to money. It encourages healthier thought patterns around wealth, helping readers build a more values-driven and less anxiety-based relationship with finances and material success.
Swedish Lagom: Finding Joy in Just Enough
Swedish Lagom: Finding Joy in Just Enough
This book explores the Swedish philosophy of “just enough” as a pathway to emotional balance and well-being. It offers a grounded approach to reducing overwhelm, setting healthy boundaries, and creating a more intentional and sustainable way of living.