What do the Swedish concept of lagom and Stoicism have in common? In this episode of the Via Stoica Podcast, Benny speaks with Kortney Yasenka, licensed clinical mental health counselor, writer, and Stoic practitioner, about how these two philosophies can support a more meaningful and balanced life.
They discuss how asking “What is enough?” shapes daily living, how Stoic reflection can move from theory into practice, and simple ways to cultivate gratitude, contentment, and fulfillment in everyday life.
In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom". Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges.
This episode of the Choosing Help Podcast offers a comprehensive exploration of Stoicism as both an ancient philosophy and a practical psychological tool.
Hosted by Tracy Stecker, PhD and featuring guest Kortney Yasenka, LCMHC the discussion highlights Stoicism’s relevance to mental health, trauma recovery, and everyday challenges, emphasizing personal empowerment through focusing on controllable aspects of life and cultivating virtues.
Practical strategies like the Stoic pause and negative visualization provide actionable methods to integrate Stoic principles. The dialogue also underscores the importance of self-reflection and ethical living as foundations for resilience and well-being.